Bánh croissant bao nhiêu calories - How many calories does a croissant have?

How Many Calories Are in a Croissant? How to Make?

Croissants are a popular pastry enjoyed worldwide by many. But how many calories are in a croissant? And what are the key ingredients for making an authentic French croissant?

What is a Croissant?

A croissant, also known as a crescent roll, is considered a symbol of French cuisine. With its signature buttery flavor, flaky layers, and versatile presentation, the croissant is not only a perfect breakfast option but also a representation of elegance and sophistication.

These qualities have contributed to the unique charm of this pastry, making it one of the most beloved baked goods globally.

How Many Calories Are in a Croissant?

Bánh croissant bao nhiêu calories

Croissants, with their crispy crust and rich buttery aroma, are a favorite treat. However, achieving this iconic flavor comes with a relatively high calorie count.

The main ingredients in croissants are flour, butter, eggs, and sugar:

Flour provides carbohydrates.
Butter adds fats.
Eggs contribute protein.
Sugar offers energy.

This combination makes croissants a significant source of calories. On average, 100g of croissant contains approximately 400 calories.

Compared to other pastries, croissants typically have a higher calorie content due to the large amount of butter used during the baking process. Butter not only enhances the flavor but also increases the saturated fat content in the pastry.

Bánh croissant có thành phần là bơ

If you’re on a diet, you can still enjoy croissants in moderation. You might consider reducing the amount of butter and sugar in the recipe to lower the calorie count.

Ingredients for Authentic French Croissants

Nguyên liệu làm bánh croissant

1. Flour (500g):

Use all-purpose flour or bread flour.
All-purpose flour offers moderate protein for texture, while bread flour provides higher protein content for elasticity and shape retention.

2. Yeast (10g):

Choose between fresh yeast or instant yeast.
Fresh yeast has a stronger flavor but needs to be dissolved in warm water. Instant yeast is more convenient and doesn’t require pre-soaking.

3. Sugar (60g):

Feeds the yeast to speed up fermentation.
Adds a subtle sweetness to the pastry.

4 .Salt (10g):

Balances the sweetness of the sugar.
Enhances the flavors of the other ingredients and strengthens the gluten structure for elasticity.

5. Butter (250g):

Use unsalted butter with a high-fat content.
Essential for creating the thin, crispy layers characteristic of croissants.

6. Milk (100ml):

Use fresh, unsweetened milk or milk powder.
Softens the dough, adds moisture, and enhances flavor.

7. Eggs:

Adds a golden finish to the croissant’s surface.
Helps bind the dough layers together.

8. Water (260ml):

Used to adjust the dough’s consistency.

Note: The ratios of the ingredients in the croissant recipe can be adjusted according to different preferences and tastes.

Ember Foods – Your Croissant Supplier

Ember Foods specializes in providing croissants. In addition to the traditional version, we offer innovative flavors such as cheese-filled, chocolate-filled, and more at highly competitive wholesale prices.

Contact us today for consultation: